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apple, cinnamon, protein, yogurt, recipe, meals

Apple cinnamon protein yogurt

Get ready with some cinnamon in the morning! This apple cinnamon protein yogurt is a very satisfying meal and keeps you feeling full for several hours. It's the perfect … more

mug, cake, recipe, chocolate, protein, meals, whey,

Protein chocolate mug cake

Have you ever made a mug cake? It's just what it sounds like: a few ingredients whisked up in a mug and baked in the microwave for less time than it takes to make … more

protein, chocolate, caramel, shake, whey, recipe, smoothie

Protein chocolate caramel shake

Raw cacao powder is very high in sulfur, antioxidant flavanoids and magnesium. That's the reason why it is used in this recipe. Some of you will think the normal whey … more